Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

per 100 gram

Water26.12g
Energy586.0kcal
Energy2452.0kJ
Protein9.72g
Total lipid (fat)60.39g
Ash0.71g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca27.0mg
Iron, Fe1.39mg
Magnesium, Mg11.0mg
Phosphorus, P135.0mg
Potassium, K87.0mg
Sodium, Na35.0mg
Zinc, Zn1.17mg
Copper, Cu0.059mg
Manganese, Mn0.004mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.18mg
Niacin8.03mg
Pantothenic acid0.59mg
Vitamin B-60.03mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.04mg
Fatty acids, total saturated31.51g
10:00.19g
12:00.26g
14:02.75g
16:013.48g
18:012.44g
Fatty acids, total monounsaturated23.15g
16:1 undifferentiated1.03g
18:1 undifferentiated21.6g
20:10.11g
Fatty acids, total polyunsaturated2.52g
18:2 undifferentiated1.39g
18:3 undifferentiated1.13g
Cholesterol109.0mg
Tryptophan0.113g
Threonine0.415g
Isoleucine0.468g
Leucine0.755g
Lysine0.857g
Methionine0.249g
Cystine0.116g
Phenylalanine0.395g
Tyrosine0.326g
Valine0.524g
Arginine0.577g
Histidine0.307g
Alanine0.584g
Aspartic acid0.854g
Glutamic acid1.408g
Glycine0.474g
Proline0.407g
Serine0.361g